Workshops
Breathwork Sessions with Lauren
Breathwork Journey for relaxation and expanded awareness.
Each session begins with a theme, demonstrations and guidance. Music and breath then lead participants into a supported experience for healing or release.
What is Breathwork?
Breathing is automatic, yet it is also something we can consciously change. When we bring awareness to the breath, we begin to explore our relationship with the body, with attention, with emotion and with our own inner experience.
What you might explore
Regulation
Settling, grounding and relaxation.
Awareness
Attuning to sensations, emotions and body signals.
Clarity
Pausing from habitual thinking and letting new perspectives emerge.
Emotional expression
Making space for feelings that are hard to access through words.
Creativity
Exploring breath, rhythm, music, imagination and creative flow.
Connection
Reconnecting with yourself, with others and with the world.
Influences
This work is informed by several breathwork traditions, including the research of psychiatrist Stanislav Grof into consciousness and non-ordinary states of awareness. Insight can arrive in many forms — through sensation, image, emotion, movement, or simply listening differently.
Everyone responds differently. Breathwork isn't about achieving a particular experience; it is about becoming curious about what your own body and inner world have to show you.
Training & Influences
- ✦ Certified with Elated U — trained with Sarah Michaels in Australia
- ✦ Workshop with Dr Espen Wold-Jensen
- ✦ Online training course with Dan Brule
- ✦ Influenced by yoga techniques
The combination of sound with breathwork feels like a beautiful zone where intuition and a greater intelligence can be accessed and released.
A note on safety
Please inform me of any medical conditions and we can alter processes to suit your needs. If in doubt, speak with your doctor or a trusted medical practitioner.
Upcoming workshop
Inner Landscape
Expanding our sense of intuition.
A themed breathwork journey exploring intuition — beginning with grounding and demonstration, moving through guided breathing supported by music and sound, and closing with quiet integration and space to reflect on what surfaced.
Book your placeMore themed workshops will follow through the year.
Creative Activations · Coming soon
Creative Reset
90 minutes · up to 20 people
A creative pause for teams. Through colour, texture and breath-led reflection, participants drop out of the head and back into the body. No talent needed, no output judged — just space to slow down and reset.
A future offering for teams and groups — get in touch for early enquiries.
Enquire about Creative Reset1:1 treatments are also open.
Mobile massage, breathwork and Reiki across Cork.
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