18 October 2026
Sheds and Shedding
A reflection on returning home, making space for the things we carry, the parts we leave behind and how by letting go we get to transmute them!
The Journal
Field Notes
Short reflections from the breath circle, the treatment room and the studio — on touch, breath, creativity and the slow work of coming back to yourself.
14 October 2026
Patterns, Chi Rho & Cho Ku Rei
On Reiki's subtle energy, the Cho Ku Rei power symbol, and the patterns that connect it to the Chi Rho of the Book of Kells — holders of potent energy across traditions.
26 September 2026
Equinox Group Healing Ceremony
Letting Go & Integration — a balance of light and dark. A group energy clearing by the sea, closing with the affirmations: I release, I trust, I choose.
11 September 2026
The Divine Feminine & Masculine
A reflection on the feminine and masculine as energetic qualities within us — receptivity, direction, and the balance between listening and doing.
14 August 2026
Have you considered the power of invitation?
A reflection on intention setting, yoga invitations, and the quiet courage of knowing what we need.
3 August 2026
Lúnasa, a reflection
Lúnasa marks the harvest with lavender, montbretia, bamboo and buttercups — a circle for a shamanic breathwork journey.